RoadWork

Roadwork training is the main and fastest way to gain speed. Shadow boxing is less effective cause it also gives u strength so of course less speed to make it fair

While doing Roadwork you need to run around the city and touch the red checkmarks once done you get speed (wear vests to increase the exp you gain).

For more information on vests go check the Vests page the only vest that we have made a page on is 10kg